It's alive! 🀣
But seriously we're Reactivating muscles that have been deeply affected by a spinal disease. Been able to improve pain and control with strength training and this little doodad #powerdot

The awesome crew from @chobani came by with dips and yoghurt for you all! πŸ‹πŸ’ͺ keep a lookout next week too and grab a treat.

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πŸ‹πŸ» Favourite part of the split program that I developed for myself is Pull Day
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⚑️ Pull / Back has always been a favourite as targeting the muscles involved comes with ease and no issues have arose. Lots of people have trouble creating the mind muscle connection with their Back due to them not being able to see it hence why they can develop their Chest etc. This is the opposite to myself as developing the Chest has always been a struggle
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πŸ’­ It's so important to develop that mind muscle connection and to target a muscle effectively, especially if it's a muscle group you can't see such as your hamstrings. Having that connection allows you to contract the targeted area and eliminate the use of unnecessary areas as you are able to hone in and block out unnecessary energy and use of other areas therefore putting all the stress on the selected area
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πŸ“· @rcm_fitnesss
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β˜€οΈ CLICK LINK IN BIO TO RECEIVE 15% OFF ANY PERSONAL TRAINING SESSION PACKAGE AND SAVE UP TO $86❗️
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πŸ‘πŸΌ Like
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Spending Saturday mornings enjoying this delicious vegan breaky at the markets πŸ™ŒπŸ» AND bought all my grocerys for the week for only $30! πŸ’° πŸ‰ Market shopping is so much cheaper! I highly recommend it to anyone on a budget βœ…πŸ΄πŸŒž Happy Saturday 🌿🌞

πŸ’₯πŸ’₯ALERT!!! STITCH STOLE MY CLEANSE, Get urs now before he finds my stash. Free Clease when u buy a box of wraps at 40% discount Comment Below to claim urs.
#stitch #weight #diet #itworks #weightloss #thief

Trying out the keto diet to see if I like it. Really missed out on the carbs at sushi, but I downed a bunch of shashimi and it all worked out. πŸ‘Œ #carbscantholdmedown

BELI JOYJUS GRATIS LIPSTICKNYA
Order ⬇️⬇️⬇️
πŸ€BBM : DAB2B558 πŸ€LINE : @kez7310e

Jus ini Berbahan alami, Banyak banget yg sudah Berhasil dgn Cepat πŸ‘ŒπŸ‘ŒPertama di INDONESIA .
RUTIN TERJUAL ✴️ 20 Lusin Botol SEHARI . βœ”οΈKarena bahan-bahan pada produk kami sangat berkualitas dan dibuat oleh para ahli... .
Maka tidak akan menyebabkan ketergantungan dan tidak akan menimbulkan efek samping. .
Tidak membuat pusing, lemas, mual, deg-degan, krn tidak mengandung bahan berbahaya

#juslangsing #pelangsingherbal #diet #ayutingting #raffiahmad #nagitaslavina #joyjusresmi #joyjusori #langsing #obatlangsing #promil #bali #jakarta #grosir #supplier #distributor #detox #herbal #obatdiet #jus #dietmayo

Day 4 :: Hybrid HIIT βœ… #week22 ❀️πŸ”₯✌🏼.
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This week was lit πŸ”₯ coz of the soaring temperatures 😩 but al in all an awesome week #fitness wise! Burning about 550 cals per workout and fueling my body with #shakeology has been nothing short of pleasant. #fns has made life awesome! .
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I want to share :: I am not as complete as I think I am and my inadequacies are evident in moments of utter chaos and lack of control around me. I seem to tolerate very little disarray and it comes down to hating the whole world. So much negativity is gonna get me nowhere - so while I work on my body, I need to work on training my mind too. .
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#workout #workhard #workinprogress #workoutmotivation #fit #fitspo #fitlife #fitnessfreak #fitnessgoals #fitnessjourney #fitnessjournal #girlswholift #girlswhoworkout #looksharp #preworkout #onedayatatime #oneweekatatime #sweatyselfie #musclegain #letsdothis #diet #eatclean #eatgreen πŸ˜ŠπŸ™ˆ #losewieght #lovemybody #lovemyself

Ngemil, makan enak, gak bakal bikin gendatzzz kalo dibarengin minum WMP+DTOZYM 😍
Berat badan malah turun 2-5kg/minggu, badan jadi lebih sehat n bugar, nafsu makan bener2 terkontrol.
DIET GAMPANG, gak pake ribet, gak pake nyiksa!!!
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TESTIMONI udah BUANYAKK BANGETTT, IJIN RESMI BPOM MUI DINKES HALAL semua LENGKAPPP!!!
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HARGA PROMO ada terus
Tuh kannn tunggu apa lagi
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Info bisnis & produk :
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Venny dist HWI πŸ‘ 
WA 081221446479
Ig & Line Official :@simplyhealthyid
PIN D6991A64
Www.hwigo.com/venny.html

#makutabandung #semarangwifecake #surabayapatata #gigieatcake #medannapoleon #mudik2017#infomudik #liburlebaran #liburlebaran2017 #wmp #wmpmurah #dtozym #dietmayo #tipslangsing #pelangsing #penurunberatbadan #hwijakarta #hwibandung #olshopbandung #olshopbdg #olshopjakarta #diet #pelangsing #penurunberatbadan #pelangsingaman #dietsehat #dietcepat #distributorwmp #supplierwmp

Deus sempre faz infinitamente mais do que esperamos, Ele sempre tem uma maneira linda de nos surpreender. Continue confiando de todo o seu coração.
_ Boa noite πŸ’‹πŸ™πŸΌ.
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#bodyfitnessbr #top #foco #treino #dieta #academia #abs #13memo #linda #follow4follow #folowme #diet #dedication #determination #fit #fitness #instafood #instafitness #instafit #workout #sixpack #gymlife #nopainnogain #bodybuilding #bodybuilder #motivation #fikagrandeporra #shapeofyou

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