Day 6.
День просто максимально насыщенный на встречи и события.
Увиделись с солнечной Клю, погуляли по Ботаническому саду и посидели в уютной кофейне с дико вкусным лимонадом. ☀️💛 #приключенияАрти
#travel #journey #summer #saintpetersburg #polaroid #nature #flowers #cafe #hand

When you suffer from mental illness, DOUBT plays a big role in your day to day life.
It plays a prominent role in my life, im constinantly DOUBTING my capabilities. That's the thing with depression, it will convince your brain that you can't do it. While my anxiety over analyses the whole situation, comes up with all the ways that this can fail and enstil an overwhelming amount of fear in you.

It's hurdles I have to overcome but my morning matra is "actually I can do it"
#fitness #weightlossmotivation #journey

Second blog post is up.
- Aside from my journey I'll be posting about other people's fitness journeys as well.
If you have a story you would like to share by all means let me know!!
- Link in bio.

Finally got @zacbrownband #WelcomeHome and it is everything I have been preaching about the last 3 months. #Home #Family #Children #Friends #God #Love #Trials #Challenges #Life and going #allin with your heart full of love compassion and understanding. #PlantingRoots and remembering our #Past because it is our #Journey that has made us the amazing people we are right NOW. About going getting that life you deserve and about love isn't always easy but true love is always worth it. About helping the people around you and helping yourself. About #LessonLearned from experiences and those #Fatherly talks with his old man full of wisdom he did not understand as a child. ........ This album just touched my soul and #ZacBrownBand totally gets me. They have topped their last few albums and once again have Proven that their music has transcended the #CountryMusic label they have as their musical influence are deep and wide from global influenced. Can't wait to see them #Live again soon. Always an amusing concert. I will be listening to Welcome Home a lot as I have recently found home again (in many ways) #musicislife #loveandlight #universelistener #empathpower

Happy Monday 💚 I've been slacking on hitting the gym regularly, but when I make it there, I put in 110%. Not hating on people who go to the gym everyday, but my schedule has been so busy lately that I just haven't found the time. So I've been focusing on quality over quantity! Ultimately, you do what works best for you, without causing stress! Enjoy what you do & everything will fall into place ☺️⭐️ #quality #happymonday #enjoylife

This is one of me and Samuels very first clients... and one of my best friends!
We have changed diet, and have tried several different training techniques. We are still figuring out what works best with her. She has worked very hard and she is very dedicated. This is a hard first step for her, but it's such a necessary step to push and motivate herself. What an amazing journey!!! ▪️Before and still in the process.....
Left: January 2016
Right: July 2017.
Okay, it's definitely hard for me to put myself out there and post anything. So this is a big and scary step. When I look at these pictures I'm proud. But my other side comes in and still says, "your not where you want to be yet." I was smaller in December and that sucks to see. Lol. But im better in other areas today(always find a positive). We're making the adjustments in my workouts and eats to get there and move further ahead. The biggest change I see though is my smile. I have changed so much, but still working on the girl inside. Learning to truly love every inch of yourself is hard work. Choosing everyday. Looking in the mirror and finding the good. This all has been THE HARDEST WORK I'VE EVER DONE IN MY LIFE. But I'm falling in love with it and myself more each day. Taking the steps to make the change each day. Couldn't have done it without friend and family support. The two to make it happen and give me the tools and encouragement @aubree.york and @aesthetic_sam. And most importantly my husband @deejayshazbot that supports me EVERYDAY. To keep going and who won't let me quit. Thanks boo!

#personaltrainer #beforeandafter #weightloss #journey #fitness #motivationmonday #motivation #progresspic #healthyliving #beyou #journey #workout

Tempel of Literature - Hanoi - Founded in 1070 by Emperor Ly Thanh Tong, the Temple of Literature is dedicated to Confucius (Khong Tu). Inside you'll find a pond known as the 'Well of Heavenly Clarity', a low-slung pagoda and statues of Confucius and his disciples. A rare example of well-preserved traditional Vietnamese architecture, the complex honours Vietnam’s finest scholars and men of literary accomplishment. It is the site of Vietnam’s first university, established here in 1076, when entrance was only granted to those of noble birth...
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#sky
#clouds
#beach
#food
#nature
#sunset
#night
#love
#pretty
#funny
#amazing
#awesome
#yum
#cute
#luxury
#travel
#instatravel
#travelgram
#tourist
#tourism
#vacation
#traveling
#trip #سفر #عشق #زيبا #ايران #تهران #travelphotography #journey #trip

She found strength. Not through makeup 💄 , the expensive bags 👛, or clothes 👗, nor through the attention of men 🙅🏼‍♂️. She found strength in confidence in knowing who she is and understanding nothing added more value to her than understanding her worth. 💕- Pierry Jeanty .
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#confidence #worth #neversettleforordinary #stregth #happiness #materialsdontmatter #alonedoesntmeanlonely #loveyourself #findyourself #beyou #inspire #motivate #bekindtoyourself #positive #selftalk #strong #stronger #gaurdup #nevergiveup #journey #neverastraightpath #guidance #peoplewillalwaystalk #givethemsomethingtotalkabout

#PictAdv #Papandayan by @ana.susanna - Hai bunga abadi, aku rindu ~
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📍 Tegal Alun, Papandayan
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#Hike #Hiking #Gunung #PendakiGunung #MDPLIndonesia #Pendaki #Petualang #Penjelajah #Fun #Camping #Mountains #Climbing #Indonesia #Adventure #NaikGunung #PesonaIndonesia #Alam #AlamIndonesia #Nature #Explore #ExploreIndonesia #Mount_Journey #Outdoors #Highlands #Lanscape
#SafetyHike #Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow => @Pendaki_Jakarta

This morning's workout shirt after an hour of HIIT fasted cardio 🙌🏻💦 it's kinda like a unique piece of artwork! I've always been someone who sweats a lot but man oh man, I'm no longer embarrassed! I love seeing my hard work in something tangible like this 💪🏻 #weight #weightlossjourney #weightloss #eatclean #transformation #insta #instafit #instafun #instahub #instagram #instagramhub #instagramers #instagood #healthy #happy #journey #lifestyle #cleaneats #gymmotivation #fit #fitfam #fitness #fitlife #fitgirl #instadaily #workout #strong #dentalschool

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