#Repost @christinadford (@get_repost)
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Quick morning workout! ๐Ÿ’ช๐Ÿพ๐Ÿ’ฆSWIPE โžก๏ธ If you're looking for a fitness trainer, workout partner, fitness accountability partner hit me up! #cardio #abs #arms #strength #tone #fitness #FIT4LYFE #train #workout #burbank #losangeles #healthy

#tbt to 2010
FOOD FOR THOUGHT ๐ŸŽ:
Pretty is not the rent ๐Ÿ’ฐ you pay to exist in this world as a woman๐ŸŒน....it took me a long time to realize that!
In the brilliant words of the late ๐Ÿ˜ž and great @chesterbe ....." [...] all I want to do
Is be more like me and be less like you" ๐Ÿ™Œ๐Ÿป
Be yourself and embrace your individuality because life is too short to try and be anyone else โ˜๐Ÿป๏ธ. You are unique and that is your super power โœจ๐Ÿ’ฅ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
I have very few full body pictures from this time in my life, because I was ashamed of my figure. ๐Ÿ˜ข
I always brought a camera with me but I was taking pictures of my friends because I was so insecure and felt they looked better behind the lens. ๐Ÿ“ธ
I have not always weighed 135 lbs and had a 25 in waist.....I've been through ups and downs ๐ŸŒจ๐ŸŒˆ. I have fought for my figure physically mentally and emotionally. ๐Ÿ”ฅ

I do this for my family & friends just tryna make something of my life๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ™Œ๐Ÿป

Niko making everyone howl ๐Ÿ’ช๐Ÿถ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @hercs_niko - ๐Ÿคฃ๐Ÿคฃ ๐Ÿ˜@how_rhude - ๐Ÿ˜@hercscityplace ๐Ÿ˜@fitboom_arty -

It's a regen party!! ๐ŸŽ‰๐ŸŽŠ At Envision Fitness, regen stands for regeneration. After working hard, your body needs a chance to build your muscles again and recover. ๐Ÿ’ช๐Ÿผ Regen workouts are perfect for in between heavy strength days, after a long week of lots of activity, or for those days when you still feel you need to move but maybe didn't quite get enough sleep. ๐Ÿ˜ด Even our bodies need a reboot every once in a while. Recovery is ๐Ÿ”‘
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#envisionfitness #envisionblue #fitfam #trueblue #recovery #recoveryworkout #regeneration #buildingmuscles #reboot #takecareofyourself #selflove #squadgoals #strength #workout #fitness #fitspo #personaltraining #changingfitness #mapleridge #pittmeadows #ridgemeadows

10 sec transformation change ๐Ÿ˜‚ Relaxed Vs Flexed.. The most important thing in life when it comes to Fitness is being comfortable in your own skin! Don't be ashamed of who you are! You are who you are for a reason ๐Ÿ’ฏ #transformation #truth #youvsyou #fitness #fit #bodybuilding #carbedup #physique #aesthetics #npc #workout #health #lifestyle #muscles #summershredding #striveforgreatness #instalike #instadaily #respect #dontworrybehappy
P.S. I'm carbed up like a mofo, so I can destroy this upper chest session tonight!

#tbt de hace un par de meses entrenando con mi pana @alonsofitt un fin de semana de esos cabillas. Espero y se repita pronto, pa que echen candela las patas!.
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#throwback with my man @alonsofitt 2 months ago killing shoulders. I hope we can meet again to burn down those legs.
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#gym #gymlife #gymmotivation #fit #fitness #fitlife #fitnesslife #fitnessmotivation #fitnesslifestyle #workout #workoutmotivation #lift #lifting #muscle #bodybuilding #bodybuilder #bodybuildingmotivation #health #healthy #healthylifestyle #nodaysoff #noexcuses #nopainnogain #gains #gohard #gohardorgohome #shredded #bulking

2 hour count down! :)๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Embrace your queen! #girlmeetsfitness

Julys fat flush challenge Ask about it.

Personal training available
Nutrition plans available
Work puts available ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Classes
Tues (bootcamp) 7:15pm jack rabbit boxing
Thurs (twerk) 8pm @gravitydancecompany
$5
#workout #fitlife #fitclub #bootcamp #twerk #fitness #buildabetterbooty #abs #sweat #ladies#GirlsLifttoo
#challenge #fitgirls #summer17
#results #health
#resultsfactory #girlmeetsfitness
#squatgoals #womenempowerment
#herbalife #groupwork #allnatural
#healthyfood #weworkhard
#traindirtyeatclean #weightlossjourney

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